Mind Over Mama
Here we are diving deep into all things motherhood, mindset and mental well-being .
Having conversations we sometimes shy away from, but not here!
Going on my own journey with mental health has made me realise how important it is that we share these stories.
Feel free to connect with me over at www.facebook.com/mindovermama
If you have a story you would like to share, please send me an email to colette@mindovermama.co.uk
Thank you for being here and enjoy.
Mind Over Mama
Finding Joy and Healing Through Creativity with Guest Sam Rawlings
I'm Sam a Children's Creative Counsellor, a mum and Grandma.
I love opportunities to be creative, whether outdoors in the woods, on walks or at the coast, my happy place.
Doodling, singing or dancing, I'm not afraid to be silly as these times bring me joy.
I have experienced my own mental health issues throughout childhood trauma and into adulthood.
I have learnt more about myself and believe I was brought here to make a difference to children, young people and families lives.
Links to connect
https://instagram.com/sjrcounselling
https://facebook.com/sjrcounselling
www.sjrcounselling.com
https://www.facebook.com/groups/605550935012571/?ref=share_group_link
Link for freebies
https://subscribepage.io/Creativemindfultipsforchildren
Thank you again so much for tuning in.
To connect with me your host Colette, you can find me at :
www.instagram.com/mindovermamauk
And if you haven't heard, I am super excited to be hosting a day retreat on 20th July in Loughborough, Leicestershire. Check out www.mindovermama.co.uk/selflovesaturday where you will find all the details
Or email me at colette@mindovermama.co.uk