Mind Over Mama
Here we are diving deep into all things motherhood, mindset and mental well-being .
Having conversations we sometimes shy away from, but not here!
Going on my own journey with mental health has made me realise how important it is that we share these stories.
Feel free to connect with me over at www.facebook.com/mindovermama
If you have a story you would like to share, please send me an email to colette@mindovermama.co.uk
Thank you for being here and enjoy.
Episodes
42 episodes
Finding Joy and Healing Through Creativity with Guest Sam Rawlings
I'm Sam a Children's Creative Counsellor, a mum and Grandma.I love opportunities to be creative, whether outdoors in the woods, on walks or at the coast, my happy place. Doodling, singing or dancing, I'm not afraid to be silly a...
•
41:26
The Day I Met A Psychopath with Guest Midnight Dufresne
I am a psychic intuitive and empathic thinker, creator of Good Eggs, writer, self-healer, and guide for others on their healing journeys. Committed to constant self-growth and determined to be part of the solution, I hold space for myse...
•
41:37
Self-Care and Motherhood with Guest Emma Benyon
Emma Benyon is a self-care and motherhood coach and educator, supporting busy mums who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity. S...
•
Season 2
•
29:40
Healing Hearts, Minds, and Souls with Guest Emma Kirkham
It's never too late to create the change you want!That’s what happened to Emma.Leaving university in1996 as a qualified glass designer and maker- Emma ran a business doing just this and then in 2015 switched to making kiln glass...
•
Season 2
•
32:30
Creating Abundance with Guest Marcia Wilson
I am a money mindset cheerleader for soulful heart led females, helping them create a new wave of money & abundance in their lives just as they are. Connect with me hereWebsite
•
Season 2
•
35:52
Transforming Grief into Hope with Guest Fran Lloyd
Hi, I’m Fran Lloyd, wife, mum, grandmother and founder of Solutions 4 You Coaching.After 43 years as an NHS Nurse, I decided it was probably time to retire but didn’t want to waste the skills I gained from my time in the NHS so, I retrai...
•
Season 2
•
43:37
Living Fully with Guest Laura Staunton
My name is Laura and I’m a mammy to an amazing 14-year-old who’s pretty much a little best friend I grew.I LOVE all things food related and travelling to new places. My friends and family are everything to me and I genuinely believe that...
•
Season 2
•
44:07
Empowering Mums to Thrive with Guest Jemma Andrew-Adiamah
Jemma Andrew-Adiamah is a holistic empowerment coach, mentor, and podcast host helping mums to shift out of survival mode to crystal clear clarity, confidence, and fulfillment, so they can rediscover their purpose and identity beyond motherhood...
•
Season 2
•
36:53
Detox Your Life With Guest Aislíng Owens Nash
Aislíng Louise Owens Nash is an Irish Mummy of 3, carer, a self confessed nerd, and she is obsessed with food! She is female empowerment networking leader with MIB International, leading the Ireland and Northern Ireland team and th...
•
40:39
The Power Within with Guest Jess Taylor
Jess Taylor is a published author and mentor on self-love, cycle wellness, shadow work, and embodiment after trauma. She has helped women around the globe connect to their bodies, heal generational wounds, and move forward in fierc...
•
Season 2
•
Episode 2
•
51:52
Escaping Reality with Guest Clare Bentley
Clare Bentley is married, with a son and daughter, who are now adults. She was raised by a single mother and didn’t care to know her abusive biological father, instead considering her stepfather to be her dad.As a child, playtim...
•
Season 2
•
Episode 1
•
45:21
Ink and Emotion with Guest Kyra Lennon
Kyra Lennon is a British romance author who has published several books in the contemporary romance genre. She began her writing career in 2012 with her debut novel “Game On”, which has since been unpublished and is currently being reworked. Sh...
•
43:50
From Sleepless Nights to Cancer Fights with Guest Charlotte Hillyard
Hi, I’m Charlotte and I’m an Infant Sleep Consultant and mum of 2. This March is brain tumour awareness month, a month where we shine a light on this terrible disease in order to drive change. Here is my story of how m...
•
48:43
Rewiring Minds & Reshaping Lives with Guest Nicola Noél
Nicola is a Clinical Solution-Focused Hypnotherapist, Clinical Specialist Mental Health Nurse, and Mindset Coach.Nicola is the owner of Brainworks Therapy, a private online mental health clinic delivering talking therapies and...
•
59:53
Spirituality and Sobriety
Today's episode delves into my journey with sobriety and how it has deepened my spiritual connection. Can't wait to hear what you think.
•
19:09
Turning Pain Into Power with Guest Jo McGee
⚠️Trigger warning! This episode contains talks about overdose and r*pe. Hi I'm Jo I'm a best selling author and a NLP practitioner.I help women turn their pain into power by taking control of their thoughts, behaviour and a...
•
40:29
From Cell Blocks to Business Blocks with Guest Donna Walker
Donna is a Mom to 2 daughters (27 & 14), Nanny to her granddaughter soon to be 3 and a Wife.She is also a Business Mindset Coach and is passionate about guiding female business owners to work through their mindset barriers.I...
•
40:45
Speaking Hope: A Conversation with Award-Winning Therapist Karen
Award-winning published child speech therapist, Karen has been a therapist for the past 15 years and currently works privately as CEO for All About Speech Therapy Ltd and co-founder of the Sensory Speech Box Ltd.Karen helps parents and ...
•
36:00
.jpg)
Nurturing Little Superheroes with Guest Claire Rushton-Plant
Claire runs her own business in Staffordshire and Derbyshire, teaching children aged 3+ all about their internal superpowers. Helping them to build their confidence, resilience and to recognise and regulate their emotions.
•
38:58
Beyond the Bottle - Reflecting on a Year of Sobriety with Colette
This year has been the best ever for me and sobriety has most definitly played a huge part. I wanted to share my story to show that there is hope and you can do it too. Please reach out if you need a hand and as always...
•
33:18
Travelling for Happiness with Guest Deb Applegate
Hi I’m Deb and I’m an independent travel agent. My ethos is that I work from my own travel experiences and this helps me to give you the best and the holiday you really want. I work closely with a variety of suppliers and ...
•
31:18
.jpg)
From Survival to Powerhouse Psychic Coach with Guest Vicki Chisholm
Vicki is a powerhouse unlike anything you've ever seen. As a psychic transformation coach, she uses her heart-centred intuitive guidance to get to the core of the issue very quickly.She does this in her online courses and progra...
•
32:18
.jpg)
Caroline Beament: The Money-Saving Mumpreneur
Here is what Caroline has to say - Hi, my name is Caroline. I'm a Full Time Mum to a 6 year old girl and 1 year old boy.I have a home based business where I help save people money on their bills. I am also the author of ...
•
36:49
.jpg)
.jpg)
.jpg)